Puking, missing precious sleep and recovery time, and being hungover and dehydrated -- See ya later healthy eating and workout; hello Netflix and french fries. Being a nutrition professional and lover of moderate drinking, I curiously questioned why beers were handed out at the end of marathons and why so many fitness professionals “bottoms up” on beer.

GM began training as soon as he was old enough but, after some early success, a toxic cocktail of inferior supplements and steroid use began to give him serious health problems. Bodybuilding is the activity of doing special exercises regularly in order to make your muscles grow bigger. is the activity of doingspecial exercises regularly in order to make your muscles growbigger. • Don’t do more sets than dictated by your workout plan or you’ll overwork your muscles and cause them to shrink.